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Welcome and thanks for visiting my site! My name is Dawn Lowe and I am a teacher and student of HOT YOGA.
I invite you to my studio to give this amazing yoga a try! It is a set series of poses done in a room heated to 95-105 degrees with 35- 40% humidity. The heat and humidity allows your body to stretch and flex like never before!
If you have never given hot yoga a try, don’t let the heat deter you. It is a great workout for advanced yogis and beginners alike. Each pose is taken to your own edge, not the teacher’s, not the student next to you. Everyone can benefit from doing yoga, from couch potatoes to athletes.
And speaking of athletes -- did you know yoga can help runners get fitter and faster? Check out a recent article from Runner's World here. I am a runner myself, and so are many of my students.